Switching from a physique to a performance mindset

Mentally preparing for a big lift

Choosing indicator lifts and setting baseline PBs

Setting 12 month strength goals and the importance of the log book

More to progression than just weight on the bar

Volume landmarks and the importance of biomarkers

Embracing the fluff

Physiques are built from the long game

A look back over lifestyle agreements

A look back over the first Macrocycle of training

The Importance of hobbies

The 20 minute destress daily ritual

A look back over how far you have come

Performance analysis: The importance of exercise videos

Performance analysis: Identifying weak points

Plan of attack: Weak point training, execution comes before more volume

Plan of attack: Build a prep routine for weak body parts